Videos - On what we're about.

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Our Warm Up

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A Dynamic Demonstration of BJJ

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A Work-Along Warm Up Routine

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How to "Light Roll"

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A Dynamic Demonstration of Wrestling

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A Dynamic Demonstration of Hitty-Kicky

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Beginners - How to Relax

The ol' "serve a pint" analogy.  Show where the "fitness" error comes in.